{"id":39511,"date":"2026-01-23T11:29:49","date_gmt":"2026-01-23T10:29:49","guid":{"rendered":"https:\/\/hu-care.ch\/service\/meditation-course\/"},"modified":"2026-11-10T20:58:50","modified_gmt":"2026-11-10T19:58:50","slug":"meditation-course","status":"publish","type":"ova_sev","link":"https:\/\/hu-care.ch\/en\/service\/meditation-course\/","title":{"rendered":"Meditation course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39511\" class=\"elementor elementor-39511 elementor-38739\" data-elementor-post-type=\"ova_sev\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b41ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b41ce5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-895f639 elementor-invisible\" data-id=\"895f639\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;ova-move-down&quot;,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a24af2e elementor-widget elementor-widget-heading\" data-id=\"a24af2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Learning to Meditate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b10e2 elementor-widget elementor-widget-mellis_elementor_heading\" data-id=\"07b10e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mellis_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ova-title template_1 \">\n\n\t\t\t\t\t\t\t<div class=\"sub-title-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"sub-title\">Formations<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-wrapper\">\n\t\t\t\t\n\t\t\t\t\t<h2 class=\"title\">Cours de M\u00e9ditation Active<\/h2>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"description\">Cours de m\u00e9ditation - \nTous les lundi soirs \u00e0 Renens - \nDe 18h \u00e0 19h - \nPlaces limit\u00e9es - \nTous niveaux.<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t \t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e19fd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"05e19fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hu-care.ch\/wp-content\/uploads\/2024\/06\/IMG_1180-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-36506\" alt=\"\" srcset=\"https:\/\/hu-care.ch\/wp-content\/uploads\/2024\/06\/IMG_1180-300x300.jpg 300w, https:\/\/hu-care.ch\/wp-content\/uploads\/2024\/06\/IMG_1180-200x200.jpg 200w, https:\/\/hu-care.ch\/wp-content\/uploads\/2024\/06\/IMG_1180-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0c6c5df e-flex e-con-boxed e-con e-parent\" data-id=\"0c6c5df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c2dda elementor-widget elementor-widget-text-editor\" data-id=\"c3c2dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>To register: <\/strong><\/p><p>https:\/\/hu-care.ch\/produit\/cours-de-meditation-active\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a445b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1a445b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37d46c elementor-widget elementor-widget-text-editor\" data-id=\"a37d46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">The Harmony of the Body<\/h3><p style=\"text-align: left;\"><strong><span style=\"font-size: 14px; line-height: 150%;\">&#8220;Meditation is a living practice accessible to everyone. <\/span><span style=\"font-size: 14px;\">It not only nurtures well-being and serenity in daily life, but also paves the way for the revelation of the infinite potential that lies dormant within each of us. <\/span><span style=\"font-size: 14px; color: #000000; line-height: 150%;\">To meditate is to open oneself to the depth of the present moment while discovering, with simplicity, the freedom it offers.&#8221;  <\/span><span style=\"font-size: 12px; line-height: 150%; color: #000000;\">Natacha Soussan<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2ad643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ad643\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdbda9a\" data-id=\"fdbda9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c6e28 elementor-widget elementor-widget-heading\" data-id=\"09c6e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>\"Harmony of the Bodies\" Meditation Class<\/strong><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cee84d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cee84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Active <strong><span style=\"color: #7d5a50;\">active meditation<\/span><\/strong> is an ideal practice for deepening self-discovery and fostering <strong>harmony within the body<\/strong>. When this harmony is achieved, it generates a <strong>powerful inner vibration<\/strong> that naturally radiates outward and transforms the external environment.<\/p><p style=\"text-align: center;\"><strong>***<\/strong><\/p><p>Passionate about meditation in all its forms, I have explored and practiced a wide variety of techniques: from mindfulness to transcendental meditation, including contemplative, traditional, ancient, and modern traditions, particularly the quantum approach.<\/p><p>Through the hours of practice I&#8217;ve accumulated over the past 20 years and the lessons I&#8217;ve learned from each experience, I&#8217;ve come to understand the importance of adopting an <span style=\"color: #7d5a50;\"><strong>adaptive approach<\/strong><\/span> to access a profound and transformative state of being.<\/p><p>I particularly enjoy practicing with the elements. Meditating early in the morning under the stars is a precious experience that I am eager to share.<\/p><p>In the spring, I offer <strong><span style=\"color: #7d5a50;\">&#8220;meditation under the stars&#8221;<\/span><\/strong> will be offered.<\/p><p>Coming soon: <span style=\"color: #7d5a50;\"><strong>audio recordings<\/strong><\/span> will be made available, offering guidance and helping to foster a sense of continuity.<\/p><p> <\/p><p><strong>Individual Meditation Class <\/strong><\/p><ul><li><strong>Rates:<\/strong><\/li><\/ul><p>First session: 120 CHF<\/p><p>3-session package: 330 CHF<\/p><p>5-session package: 500 CHF<\/p><p>10-session package: 900 CHF<\/p><ul><li><strong>Duration: 1 hour<\/strong><\/li><li><strong>Location: <\/strong><b style=\"font-size: 14px;\">At<\/b><span style=\"font-size: 14px;\"> <\/span><strong style=\"font-size: 14px;\"><a href=\"https:\/\/hu-care.ch\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">Hu Care<\/a><\/strong><span style=\"font-size: 14px;\"> in Lausanne Malley \/ Renens Village \/ Prilly<\/span><\/li><li><strong>To register: <\/strong><a href=\"https:\/\/hu-care.ch\/en\/?post_type=product&#038;p=37162\" target=\"_blank\" rel=\"noopener\"><strong>Reservation<\/strong> <strong>online<\/strong> <strong>online <\/strong><\/a><p>or <a href=\"https:\/\/hu-care.ch\/en\/make-an-appointment\/\" target=\"_blank\" rel=\"noopener\">to schedule an initial appointment and your first session<\/a><\/p><\/li><\/ul><p><span style=\"font-size: 14px;\">During <strong><span style=\"color: #7d5a50;\">individual sessions<\/span><\/strong>, we can address each person\u2019s unique needs and questions, while incorporating the energetic influences specific to the moment.<\/span><\/p><div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7aba57e3-1f2b-40de-b738-103c75aab24c\" data-message-model-slug=\"gpt-4o\"><div><div><p><strong>For more information: <a href=\"mailto:natacha.soussan@hu-care.ch\" target=\"_blank\" rel=\"noopener\">natacha.soussan@hu-care.ch<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d9bc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d9bc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15913ed\" data-id=\"15913ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fddb51c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fddb51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hu-care.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me for more information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Active and Lively Meditation Class<\/p>\n","protected":false},"featured_media":36506,"comment_status":"closed","ping_status":"closed","template":"","cat_sev":[394],"class_list":["post-39511","ova_sev","type-ova_sev","status-publish","has-post-thumbnail","hentry","cat_sev-formations-therapies-complementaires-formations-continues-asca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation course - Hu Care<\/title>\n<meta name=\"description\" content=\"Active and dynamic meditation classes. 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