Learning to Meditate

Active active meditation is an ideal practice for deepening self-discovery and fostering harmony within the body. When this harmony is achieved, it generates a powerful inner vibration that naturally radiates outward and transforms the external environment.

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Passionate about meditation in all its forms, I have explored and practiced a wide variety of techniques: from mindfulness to transcendental meditation, including contemplative, traditional, ancient, and modern traditions, particularly the quantum approach.

Through the hours of practice I’ve accumulated over the past 20 years and the lessons I’ve learned from each experience, I’ve come to understand the importance of adopting an adaptive approach to access a profound and transformative state of being.

I particularly enjoy practicing with the elements. Meditating early in the morning under the stars is a precious experience that I am eager to share.

In the spring, I offer “meditation under the stars” will be offered.

Coming soon: audio recordings will be made available, offering guidance and helping to foster a sense of continuity.

Individual Meditation Class

• Rates:

First session: 120 CHF

3-session package: 330 CHF

5-session package: 500 CHF

10-session package: 900 CHF

• Duration: 1 hour
• Location: At Hu Care in Lausanne Malley / Renens Village / Prilly
• To register: Reservation online online

  or to schedule an initial appointment and your first session

During individual sessions, we can address each person’s unique needs and questions, while incorporating the energetic influences specific to the moment.