Formations
Formations bien-être pour les entreprises à Lausanne & en Suisse romande
Chez Hu Care, nous accompagnons les entreprises et organisations qui souhaitent améliorer la qualité de vie au travail, renforcer la cohésion d’équipe et prévenir les risques liés au stress. Nos formations et ateliers sur mesure s’adaptent aux besoins de vos collaboratrices er collaborateurs et favorisent un environnement professionnel plus serein, efficace et humain.
Why Invest in Workplace Well-Being?
To reduce stress and prevent burnout.
Improve concentration and productivity.
Promote communication and team cohesion.
Reduce absenteeism and employee turnover.
Enhance your image as a caring employer.
👉 According to several studies, every franc invested in employee well-being generates a higher return in terms of engagement, performance, and retention.
Our Corporate Training Courses and Workshops in Lausanne
Stress and Emotional Management
Duration: 2 hours to 1 day
Objectives: Learn to manage stress, stabilize emotions, and restore mental balance at work.
Methods:
Mindful breathing.
Guided dynamic relaxation.
Visualization & the Hu Care® method.
Benefits: calmer employees, improved concentration, and a more peaceful work environment.
Meditation and Mindfulness
Duration: 2 hours to 1 day
Objectives: to develop self-awareness and improve resilience in the face of workplace pressures.
Methods: guided meditation, simple mindfulness exercises that can be incorporated into daily life.
Nonviolent Communication & Conflict Management
Duration: 2 hours to 1 day
Objectives: to improve the quality of interactions, reduce tensions, and foster a culture of positive dialogue.
Methods: compassionate communication tools, role-playing, and practical exercises.
Burnout Prevention
Duration: 2 hours to 1 day
Objectives: Identify warning signs, build individual resilience, and implement collective prevention strategies.
Energy Services and Corporate Support
In addition to workshops, Hu Care offers energy sessions tailored to the workplace:
Individual energy rebalancing (ideal for overworked employees)
Energy harmonization of workspaces to create an environment conducive to concentration
Ad hoc support in the event of an emotional crisis or conflict
A Tailored Approach
Every company is unique. We create customized programs tailored to your industry, the size of your organization, and the specific challenges you face.
Our services can be delivered:
in person (at your offices in Lausanne and throughout French-speaking Switzerland),
remotely (via videoconference),
or in a hybrid format.
Testimonials from Partner Companies
“Since attending the Hu Care workshops, our teams have become more cohesive and are much better at handling stressful situations.”
– HR Manager, Lausanne-based SME
Rates and Terms
Rates vary depending on the type of service and duration:
One-time workshops: starting at 2 hours
Customized training: half-day, full day, or a package of multiple sessions
Annual support: ongoing program with reporting
📩 Contact us for a quote tailored to your needs.
Service Area
Our training courses are available in Lausanne, Renens, Morges, the canton of Vaud, and French-speaking Switzerland.
We also serve businesses throughout Switzerland.
